Shavasan or nidra yoga

                  Shavasan or nidra yoga 

        Shavasana Corpse Pose, or Mrtasana  is an asan  in haltha yoga  and modern yoga as a excuse often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation.

        The asana is released by slowly deepening the breath, flexing the fingers and toes, reaching the arms above the head, stretching the whole body, and exhaling while bringing the knees to the chest and rolling over to the side in a fetal position, drawing the head in the right arm. From here, one can push up into a seated position. Drowsiness or restlessness of the mind while in Shavasana may be counteracted by increasing the rate and depth of breathing. While in Shavasana, it is important to be in a neutral position.

Health benefits of Shavasan.

Brings The Body To A Meditative State.

Relaxes And Calms The Body.

Reduces Blood Pressure And Anxiety.

Improves Concentration And Memory.

Increases Levels Of Energy.

History of Shavasan 

Etymology and origins

The name comes from the Sanskrit words Śava, "corpse" and  Āsana, "posture" or "seat". ... The earliest mention of this asana is in the 15th century Hatha Yoga Pradipika 1.32, which states that "lying full length on the back like a corpse is called Shavasana.

Shavasan step 

Lie flat on your back,Legs should be separated.

Keep your arms at your side and your palms facing up. ...

Close your eyes and breathe deeply and slowly through the nostrils.

Start concentrating from your head to your feet. ...

On each inhaling and exhaling (breathing) think that your body is totally relaxed.

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