Shirshasan yoga

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                       Shirshashan yoga

                The name Salamba Shirshasana comes from the Sanskrit words  Sālamba meaning "supported", Śīrṣa meaning "head",and  Āsana meaning "posture" or "seat"

It is called Shirshasana because of the force of the head.  Shirshasana is an asana by the practice of which we always stay away from many major diseases.  However this asana is quite difficult.  It is not comfortable for everyone.  From Shirshasana our digestive system stays good, blood circulation stays smooth.  The body receives strength.

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Mandalasana, Circle pose, is not a single variation but a sequence of movements in Shirshasana in which the legs move in a full circle around the body from one headstand variation to the next


Shirshasan yoga  Benefits 
1.This exercise increases blood circulation
2. Is good for eyes
3. is also good for brain, ears and nose, thereby improving their functioning.


Shirshasan steps 
Head up and down the legs to breathe and stay well for a while.

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