Handstands yoga

        Handstands  Standing yoga poses 
           This pose advanced yoga poses
                    
                      World record time
        12:08.10 min/sec WORLD RECORD .              Challenge It! Gordon L. performed a.            handstand for 12 minutes, 8.10 seconds.

Handstand step 
        a movement in which you put your hands on the ground and lift your legs straight up in the air.
       Handstands is very difficult yoga but daily practice to do this yoga.

Handstand detiles 
      The handstand causes full body exercise.  The handstand is a good exercise for the hands as well as the abdomen.  And strength comes in the hands.
       handstand is the best type of yoga. handstand is the act of body supporting the body in a stable, inverted veritical position by balancing on the hand. In a basic handstand the body is held stright with arms and legs fully extended, with hands spaced approximately shoulder-width apart and the legs together. There are many variations of handstands,all of which require the perfomer to possess adequate balance and upper body strength
       handstand is mostly performde athletics activities, including acro dance,cheerleading,circus,Yoga, some variation of a handstand is performed on every gymnastics apparatus, and many tumbling skills pass through a handstand position during their execution. Brekdancers incorporate handstands in freezes and kicks. Armstand  dives a category found in competitive platform diving are dives that begin with a handstand. Swimmer perform underwater handstand as a game, with their heads, arms, and bodies underwater with their legs.

Health benefits
The posture reverses the blood supply which helps in blood purification.

Increases concentration and focus. Improves balance.

Relaxes the nervous system.

Strengthens immunity.

Improves bowel movement.

Checks breathlessness.

Improves skin.

Good Blood circulation.

Relaxing Mind.

Best fitness yoga.

Creat apps for fitness.


Tip -Yoga standing balance pose. Do this yoga exercise early in the morning.  And exercise at least 10 seconds every day.  So it will be a good benefit.

Please read my all post 
https://yoga6116.blogspot.com/2020/04/lotus-position-or-padmasana.html?m=1