Yoga poses name
Yoga poses name Lotus position or Padmasana is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions. Yoga poses name Bhujangasan ( Bhujangasan is a Sanskrit word ) Bhujangasan is a reclining back bending aasan in haltha yoga and modern yoga as exercise. It is commonly performed in a cycle of aasans in Sury Namaskar & salute to the sun as an alternative to urdhva mukhasvanasan(upwards dog pose.
Yoga poses name
The name Salamba Shirshasana comes from the Sanskrit words Sālamba meaning "supported", Śīrṣa meaning "head",and Āsana meaning "posture" or "seat" Yoga poses name Dhanurasana the bow, is a basic posture in modern yoga as Hatha Yoga and exercise.
The name comes from the Sanskrit word (dhanur) which means "bow" and means "posture" or "seat".
Yoga poses name Shavasana Corpse Pose, or Mrtasana is an asan in haltha yoga and modern yoga as a excuse often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation.
Yoga poses name The handstand causes full body exercise. The handstand is a good exercise for the hands as well as the abdomen. And strength comes in the hands.
 |
Adho mukha aasan
The name is based on Sanskrit words meaning 'below', mouth meaning 'face', swana meaning 'dog' and asana meaning 'posture' or 'asana'. Advanced practitioners have many benefits of Downward Dog for beginner yogis. The lower mouth savanasana stretches, tones and enhances the entire spinal cord
|
0 Comments