Bhujangasan or cobra pose

Bhujangasan or cobra pose 

Bhujangasan or cobra pose 

Bhujangasan ( Bhujangasan is a Sanskrit word ) Bhujangasan is a reclining back bending aasan in haltha yoga and modern yoga as exercise. It is commonly performed in a cycle of aasans in Sury Namaskar & salute to the sun as an alternative to urdhva mukhasvanasan(upwards dog pose.
       The pose can be entered by the dog from a prone position or down.  The palms are placed below the shoulders, the hips are pushed down until they are slightly raised.  The feet rest on the ground, the feet spread;  The property is directed at tucked away.  For the full pose, the back is arched until the arm is straight, and the tuck is directed upwards or slightly backwards.  The legs stay on the ground, unlike the dog pose at the top.
         Bhujangasana is a part of the sequence of yogasanas in some forms of Surya Namaskar, Namaskar to the Sun.

Bhujangasana steps

        You can combine your legs or the width of the hip can be different.  Press the tip of your foot against the floor.  Keep your hands close to your shoulders, keeping your elbows close to your body.  Pull your shoulder blades back and forth and let it stand.

Bhujangasan benefits 
Strengthens the spine.

Stretches chest and lungs, shoulders, and abdomen.

Firms the buttocks.

Stimulates abdominal organs.

Helps relieve stress and fatigue.

Opens the heart and lungs.

Soothes sciatica.


Therapeutic for asthma.

Bhujangasana is an effective exercise.

This reduces belly fat.

And it makes the mind happy.

Bhujangasan causes complete tension from the abdomen to the head.

Make 6 abs.

Relaxing mind & body.

Tip-Exercise every morning when you get up. So it will definitely be beneficial.  thanks for reading my blogs

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